Hello everyone, it’s day 1, of Eating Light with Creole Contessa. I decided to start off this week with my favorite beverage ever!
It’s my Triple Berry Smoothie which includes the nutritional supplement Ensure®!
Because Ensure®is a source of complete balanced nutrition, I added extra frozen berries to replace ice cubes in my smoothie.
I wanted to make sure I received every ounce of flavor and adding ice cubes would have taken away from the berryliciousness, of my Triple Berrylicious Smoothie!
This is so simple to make, excuses be gone!
I placed all the ingredients into my blender, and within one minute my smoothie was ready to drink!
Look at how beautiful it turned out…
It’s time to drink up people…and I must confess, this smoothie is kid approved! My baby girl said it tasted just like a milkshake….!
Update: Thanks to Pam K, those of you following weight watchers here is the points.
Each ensure is 7 points & the tablespoon of honey is 2. The frozen berries are 0.
Triple Berrylicious Smoothie
Prep Time: 1 minute
Blend Time: 1 minute
Total Time: 2 minutes
2 8oz. bottles, Ensure® Nutrition Shake, strawberry
1 cup frozen raspberries
1 cup frozen blueberries
1 tablespoon of organic honey
Place all ingredients in a blender, blend for 1 minute, serve in chilled glasses, garnish with extra frozen fruit. Enjoy!